YOGA OF STILLNESS
‘Yoga Of Stillness develops the depth of quality
that becomes the movement ​that you will magnify through-out your body.’
Yoga Of Stillness has its foundations in Raja Yoga, which was introduced by Patanjali, over 2000 years ago.
Yoga Of Stillness presents us with the opportunity to consider and look at the quality in which we move, the intentions behind why we move the way we do, and how we feel throughout our day as a result of our choices.
Yoga Of Stillness offers a reference point in the body of what is feels like to move with care, tenderness and gentleness as a quality, rather than as opposed to the busyness, anxiousness and overwhelm that often drives and impacts upon our body – leaving it depleted and exhausted.
INDIVIDUAL YOGA SESSIONS
Online or face to face
Yoga Of Stillness sessions are available online or face-to-face, one-off sessions or tailored programs to suit your needs. These sessions are very personalised and specific to your body.
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Each session brings focus to gentle movements, conscious presence and the opportunity to reconnect with the natural stillness within and restore a rhythm and a way of being with our body that supports and sustains our health, vitality and true wellbeing.